Vitamin D and You
Vitamin D Vitamin D is a fat-soluble vitamin that is used by the body for many different functions. Vitamin D is most well-known for preventing rickets (children) and osteomalacia [...]
Anxiety Tamer
Living with Anxiety You feel like you’ve just run a marathon, yet you haven’t moved a muscle. All your thoughts and worries are slowly crushing you [...]
Christina’s corner: Dreaming of Spring.
Anyone else having a hard time with the short days? Ever since we hit daylight savings time, I have felt more sluggish and experienced more "mood swings" than I'd care to [...]